Hi,
I am Jola
โฆa holistic nutritionist to support you on your journey to better health.
As a Nutritional Therapist and Health Coach I share the knowledge of science nutrition and healthy lifestyle choices which have been proven to have a great impact on our body and mind.
Was I always passionate about nutrition and healthy lifestyle? No, not really. I was raised in Poland on the standard Western diet, full of refined grains, sugar and many other highly processed foods, which at that time were just the way of eating.
My journey with nutrition began when my daughter, who is almost 13 years old now, as a little girl, was suffering from really bad eczema, rashes, allergies and frequent infections which were hard to manage through conventional medicine. I knew that there must have been another way to improve her immune system and help her with constant itching and pain. I started looking at food intolerances and found out she was intolerant to gluten and dairy. After withdrawing all these foods from her diet for a couple of months and using some supplements, her skin completely cleared up, which was the miracle I was looking for!
Since then, I started to dig deeper into the root cause of certain health concerns rather than simply treating the symptoms and that is what Nutritional Therapy is all about. It is an evidence-based approach which offers personalised diet & lifestyle advice tailored to very individual health needs and goals.